One of the most asked questions when learning the Law of Attraction is how do I focus on the now? It's a simple concept, yet it can seem complex and difficult at the same time. We aren't used to living in the now, because we have been taught to plan ahead, and make sure you don't repeat mistakes. Our minds are constantly jumping from the past to the future and all points in between. So how do we change this easily? The key is to focus and pay attention to what you are thinking.
You can't very easily change what you are thinking unless you are aware of it. Start by keeping a notebook beside you and write in it everything you are thinking for an hour. You will be surprised at the end of the hour just where your thoughts wandered to. This is a very easy place to get started.
Now that you have the notes, try it again, but when a thought comes into your head assess whether it's about the present, or about the past or future. If it's about the past or future, thank yourself for having the thought and then focus back in on what you are doing right now. It takes practice, but you will find your mind becoming almost laser tuned into what is happening now.
Let go of worry. Easier said than done, you say. Use the techniques above to help you do this. By eliminating worry, you are helping yourself in the long run. Try it and see the difference. Your thoughts will slow down and become clearer. Solutions will present themselves that hadn't been there before when your mind was cluttered with useless thoughts.
Another way to slow down your thoughts is to practice meditation for twenty minutes at least once a day. You'll see the difference almost straight away, and it will be much easier to focus your thoughts where they need to be: in the present.
By making note of your thoughts, slowly eliminating thoughts that aren't of the present, letting go of worry and mediating, you are on your way to living in the now. There are many excellent courses out there that can coach you in living in the now, and they are worth looking up if you wish to learn more techniques. In the meantime enjoy the present, and the future will take care of itself.
| Trudy McDonald invites you to learn The Secret Behind The Secret. She is a self-help enthusiast, and currently successfully studying and applying the Law of Attraction in her life. If you wish to learn more go to her page and check out her course reviews. |
For more information and product reviews on the Law of Attraction, check out this Squidoo lens: The Law of Attraction.
It is important to visualize the things that you want NOW, rather than the things you want later on, because if you focus on attracting things later… then later just may never come because even in the now, it was once a later, and there will always be a later from now. The most important thing to remember about the article above is that we must focus on what we want now. If want to attract more wealth and financial freedom into your life, don’t visualize and picture yourself one-day being financially free…visualize yourself being financially free at the present time. The Law of Attraction will work to attract the things you want starting right now if you remember that simple advice.
If you want to learn how to attract more money and financial wealth into your life, I highly suggest reading Money Magnet Mastery. It shows you how to attract money into your life using the Law of Attraction, but also how to attract the things you want money to help you achieve.
Click here for more information on The Secret Law of Attraction Money Magnet Mastery
